EMBRACE YOUR POTENTIAL
Need some good tunes to keep you motivated?
See what I’m listening to in the gym at my Soundcloud page
Best way to track your diet? Try MyFitnessPal and download the mobile app or try Calorie Count on your computer.
My AMA on r/Fitness discussing my 2.5 year transformation
START HERE: HOW TO USE THESE WORKOUTS Advanced Daily Workouts By Jason H Fitness Day 1 Chest/Biceps Warm Up – Shoulder Flys …
Day 1 Chest/Biceps Warm Up – Shoulder Flys (lateral and front) 1. Incline Press 10 reps Pushups 15 reps Incline …