Chest
Dumbbell Press – Incline Bench
High Cable Fly – Four different variations
Chest Superset 1: Cable Flys high and low, Pushups, Knee Pushups, Static Pushup
Dumbbell Pullover – Chest Focused
Dumbbell Fly to Close Grip Press – One Movement
Incline Dumbbell Fly – Neutral Grip
Back
Single Arm Dumbbell Row – 45 Degree Angle
Back Superset 1: Close Grip Pulldown, Lat Pulldown, Straight Arm Pulldown
Back Superset 2: Dumbbell Row, Incline Bench Laying Dumbbell Row
Shoulders
Shoulder Superset 1: Standing Military press, 45 Degree Dumbbell Press, Flys, In and out fly
(More shoulder videos coming this week)
Arms
Bicep Superset 1: Barbell Curl, Drag Curl, Incline Isolation Curl
EZ-Curl Bar Close Grip Tricep Press
Laying Single Arm Dumbbell Tricep Extension
Laying Dumbbell Tricep Extension – Both Arms
Reverse Grip Dumbbell Tricep Press
Incline Bench Dumbbell Curl – Three Variations
Seated Dumbbell Curl With Inward Rotation
Legs
Barbell Squat – Multiple Angles Including Set-up Explanation
Smith Machine Calf Raise Superset – Toes In, Out and Straight
Barbell Lunge In Place – Stepping Back
Abs
Reverse Cable Crunch with Ankle Straps
Hanging Leg Raise With Cable Resistance
Stability Ball Ab Superset – My go to ab workout
HIIT
Rants