This will require lighter weight than a standard dumbbell row. Bring the dumbbell up at a 45 degree angle so it’s traveling out and away from your torso at the same time. This makes a perfect drop set following a regular dumbbell row. I recommend this when training back at a gym without heavy dumbbells. Aim to go a bit slower here as there is no point in using momentum.
-Keep a neutral Spine
-Do not rotate upper body in an attempt to muscle the weight up. Lower the weight used instead. You are only removing tension from the desired muscles.
-Keep a slight bend in forward arm. Do not lock out elbow