No shame, these are one of the best exercises you can do if advanced or a beginner. Ifyou can’t do a regular push-up this is where you start. Same Form applies. If you want a killer chest workout, after traditional pressing go to clap push-ups, regular push-ups, knee push-ups, then incline push-ups. Finish with a static hold in the top portion of a push-up with arms slightly bent.
– Elbows at 45 degress
-Back and butt in straight line
-Use a yoga mat if on hard floors