In order to put even greater focus into my chest I like to perform cable flys on my knees. Of course, that’s not the point of this video.
- High to Low Cable Flys
- Low to High Cable Flys
- Knee Pushups
- Not shown, but you can also add one more level of pain. Finish with by holding yourself in the top portion of a pushup with your arms slightly bent, not locked out. Hold until your face hits the floor.