Back Superset 2: Dumbbell Row, Incline Bench Laying Dumbbell Row

  1. Single Arm Dumbbell Rows: Keep your upper back stable. Overly twisting your upper body makes this easier. Slight bend in opposite arm on bench.
  2. Incline Bench Laying Dumbbell Row. Instead of just bringing the dumbbells back I also pull them slightly out at an angle as I decrease the weight to add greater difficulty.


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