How to compete as a natural athlete

Cruise Instagram or Facebook for fitness motivation and it’s everywhere. There’s one problem, and it’s something I succumb to years ago as an inexperienced weight lifter. Many of the top physiques out there are completely unrealistic. Years ago I would see Hollywood actors go through massive transformations in a matter of months and...

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Three Keys To Success You Must Master

Congratulations on taking an important step to bettering your life. If you’re here I can assume you’re like me and know that you have more potential for your health, personal achievement and impact on the world. I’m here because I want to help you overcome the obstacles that stand between...

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Think Like an Achiever

There’s a reason why one person get’s up at 5am to read while someone else get’s up at 8am and rushes to prepare for their day. When you study top achievers you begin to see patterns in their behavior that differentiate them. My question; however, is how do achievers think?...

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How To Never Fear Death

I love being alive. I don’t want to die. I want to live as long as possible, develop amazing relationships and maintain the highest level of health possible for as long as I’m alive. I want to explore life’s possibilities and become the best version of myself possible. I want...

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Finding Motivation To Workout

The single hardest part of getting in shape is just showing up. You have to tell yourself I feel unmotivated and that’s ok. There is no such thing as a bad workout compared to doing nothing. If you put so much stress on yourself to always preform at your best,...

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Gym Progress Stalling? Here’s Why

Being very tall and skinny the majority of my life I thought my body type simply didn’t support gaining weight. I put on ten pounds then never made it past that over the course of three years while training on and off! Eventually I lost it when I stopped training for a few months...

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One Thing You Are Doing to Sideline Your Goals

I have failed on the majority of goals I have set in my life. You might as well stop reading because I have no idea what I am talking about, right? Bare with me for a moment. My resume of failures seems to grow each year. I remember reading an...

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